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Mettā Bhāvanā ~Meditation of Loving-kindness~

Let myself be always happy and kind

Let myself be free from disease and mental worries.

Let myself be always successful in righteous and reasonable endeavors.

Let the wisdom of light shine upon myself.

 

Let my intimates be always happy and kind

Let my intimates be free from disease and mental worries.

Let my intimates be always successful in righteous and reasonable endeavors.

Let the wisdom of light shine upon my intimates.

 

Let all living beings be always happy and kind

Let all living beings be free from disease and mental worries.

Let all living beings be always successful in righteous and reasonable endeavors.

Let the wisdom of light shine upon all living beings.

 

Let all living beings irritable to me be always happy and kind

Let all living beings irritable to me be free from disease and mental worries.

Let all living beings irritable to me be always successful in righteous and reasonable endeavors.

Let the wisdom of light shine upon all living beings irritable to me.

 

Let all living beings not happy with me be always happy and kind

Let all living beings not happy with me be free from disease and mental worries.

Let all living beings not happy with me be always successful in righteous and reasonable endeavors.

Let the wisdom of light shine upon all living beings not happy with me.

 

Let all living beings be always happy and kind